5 Foods for Healthy Living

Surprising foods that are good for you

We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we love are actually good for us! Read on to learn our fave surprising healthy foods.


People are always talking about how avocado is a very fatty food. What they won’t tell you though is that the kind of fat in avocados is actually good fat that can help absorb the antioxidants that avocados contain.

Also READ   beware!!! See the list of 42 banned anti-malaria drugs still sold and consumed in Nigeria


Ok ok hear us out. We know butter is the sin of all sins when it comes to healthy foods, but what we learned shocked us! Butter is rich in fat-soluble vitamins and fatty acids. These are surprisingly good health benefits, so don’t be too scared of real butter.


Our coffee addicts will love this one! Did you know that a coffee a day might actually increase your lifespan? Coffee on it’s own is extremely high in antioxidants. Don’t get too caught up in riding the coffee wave because more than one cup a day might cause negative symptoms like increasing your high rate causing anxiety.

Peanut Butter

A childhood pleasantry we’ve learned that is not good for us, however, peanut butter is actually a great source of protein and might actually decrease your risk of coronary heart disease. It all depends on how you use it. Make sure it’s the natural stuff with no added sugar!

Also READ   Ways To Take Care Of your man-hood Which Will Make You Last Longer In Bed


We love carbs! We’ve been taught that bread is the devil, however a good whole wheat bread is packed with a bunch of overlooked nutrients. Some of these benefits include protein, fiber, B vitamins, and antioxidants. So next time you’re feeling the craving for bread, reach for the whole wheat stuff and it’ll actually be good for you!

Source: http://www.informationng.com/2017/05/5-foods-surprisingly-good.html

Related News

Top 10 Most Nutrient-rich Foods in the World

Gobbling multivitamins every day might be a good way to inject some nutrients in toRead More

  • The Vitamin That Improves The Blood
  • Expert Reveal Sucking Your Lady’s B**bs Can Eradicate Cancer
  • How groundnut helps to Fight stomach cancer, regulates blood sugar
  • beware!!! See the list of 42 banned anti-malaria drugs still sold and consumed in Nigeria
  • Sucking breasts, licking semen can give you HIV
  • Pregnant woman is infected with Zika, but doctors say baby is developing fine
  • Is nut milk even that good for you?
  • Botched boob lift left young woman with ‘rotting nipples’
  • Leave a Reply

    Read previous post:
    Lesbians fancy women because ‘men get turned on by it’, Study claims

    One of the main reasons that some women fancy other women is because men getRead More